SUPPLEMENTS for the Professional and Amateur Boxer By Dave “SCOOTER” HonigIt is often surprising how just adding or subtracting simple foods and/or supplements can improve athletic performance. Boxing is truly a physically and emotionally grueling sport. The athlete needs to seize any advantage he can. The athletic [...]
moze niekoniecznie Panowie z min 10 letnim stazem na hardcorowej silowni ale zawsze milej lektury nt J Sport Nutr Exerc Metab. 2008 Oct;18(5):493-508.Links Creatine, arginine alpha-ketoglutarate, amino acids, and medium-chain triglycerides and endurance and performance. Little JP, Forbes SC, Candow DG, Cornish SM, Chilibeck PD. College of [...]
[...] though additional protein intake will prevent nitrogen balance from becoming negative, it will still fall despite high protein intake during the first two weeks of exercise. Muscle specific messenger RNA (mRNA) produced subsequent to training has a half-life of only 4-5 hours. It is so short because mRNA has no "quality control" [...]
[...] Lactoferrin, Lactoperoxidase - DIGESTIVE ENZYMES including Laktase, Papain, Bromelain - Ultra-Creamy MILKSHAKE taste - ASPARTAME FREE Krótki opis: Delicious Muscle Building Whey Protein jest specjalną Whey Protein Formułą przeznaczona dla osób o najwyższych wymaganiach, które chcą w najkrótszym czasie uzyskać jak największy [...]
"Podwyższony poziom ciał ketonowych we krwi to ketonemia podwyższony ketonów we krwi to ketonuria" oczywiście ma być "Podwyższony poziom ciał ketonowych we krwi to ketonemia podwyższony ketonów w moczu to ketonuria" Chciałbym rozpatrzyć ten problem pod kątem niedoboru węglowodanów w diecie - Co się wówczas dzieje z tymi [...]
Getting Rid of Stubborn Bodyfat- by Lyle McDonald Without going into the brutally long and complicated mental computations that led me to this (and I'm still working on the overall scheme), here's my current thoughts on how to approach it. First and foremost, this is one of the places where morning/pre-breakfast cardio is probably crucially [...]
[...] ethanol will add about 85 calories per drink to intake, while increasing expenditure by an amount equal to about 15-25% of that value, depending on amount ingested. Muscle Gains If the caloric content of ethanol has not convinced you that it is not the best thing for body composition, its effects on muscle building hopefully will. [...]
[...] to smash the anaerobic and aerobic thresholds, hard training athletes and fitness enthusiasts using BODYOCTANE? will drive performance like never experienced before. Muscles that are able to work harder by generating more explosive power and that are able to train with more resilience are the result of BODYOCTANE??s detailed engineered [...]
Breakthrough HMB Research: Additional(!) 10% Reduction in Body Fat, 5% Higher Lean Mass + 2x Higher Strength Gains After 12W of Heavy Lifting in Trained Individuals First, it was "as potent as oxandrolone", then it was "disappointing", "dysfunctional" and "tasted like crap"... you know what I am talking about? Well, then you've been around in the [...]
The essential branched chain amino acids (BCAA's) include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver (26). Theoretically, after digestion once protein is broken down into individual amino acids these amino acids can either be used to build new proteins [...]
Aaaa - zapomniałam całkiem. Sorry! Oto on: The 'Blood Type Diet:' Fact or Fiction? The "blood type diet" theory has gained widespread attention from the public since the release of "Eat Right For Your Type" by Peter J. D'Adamo, N. D. (G. P. Putnam's Sons, New York, 1996). The book's basic premise - that Type O's are the [...]
[...] ethanol will add about 85 calories per drink to intake, while increasing expenditure by an amount equal to about 15-25% of that value, depending on amount ingested. Muscle Gains If the caloric content of ethanol has not convinced you that it is not the best thing for body composition, its effects on muscle building hopefully will. [...]
[...] jakość + dobry smak US. Teraz juz nie musisz wybierać pomiędzy jakością a smakiem, ponieważ DELICIOUS WHEY zawiera obydwie zalety. Nie zwlekaj tylko wypróbuj Delicious Muscle Building Whey Protein from Peak International! SZCZEGÓŁY : Powstanie Delicious Muscle Building Whey Protein JAKIE BYŁY ZAŁOŻENIA PRZY TWORZENIU DELICIOUS MUSCLE [...]
A TO SA OPINIE OSOB W CZASIE LUB PO CZASIE CYKLU Z S1+ MMM 1 LBS TO 0,4533 KG (ALE TEGO NIE JESTEM PEWIEN TAK MI TYLKO JAKOS WYSZLO ALE MOGLEM SIE CO DO TEGO POMYLIC) Cliff notes: In 4 weeks, I put on 23 lbs - 19 lbs of water/muscle and 4 lbs of fat as measured by BIA. The full cycle lasted 5.5 week. I didn't put on anymore weight in the last 10 [...]
Masz tu odpowiedzi na swoje pytania: 1. What are prohormones? Prohormones are synthetically manufactured compounds which convert to anabolic hormones via enzymes in the liver; hormone precursors. They are commonly abbreviated as PHs. 2. What are they used for? Prohormones are used by athletes looking to increase size, strength, endurance, reduce [...]
tutaj piekne opracowanie na temat glutaminy, nie pozostawiające na niej suchej nitki: Glutamine Destroying the Dogma, Part 2 by David J. Barr Last week, David Barr started shooting holes into the reputation of the long-standing bodybuilding supplement, glutamine.. While glutamine was staggered and bleeding at the end of part 1, watch as Barr [...]
Kilka badan na ludziach (zadne nie wykazalo kancerogennosci): Phase 4 trial (Clinical trials id NCT00841217) This was a double-blind randomised crossover trial of 6 week intervention periods to determine whether PPAR-delta agonists (GW5015156) had favorable effects on lipoprotein metabolism (2.5 mg/day). This clinical trial was conducted in [...]
Phase 4 trial (Clinical trials id NCT00841217) This was a double-blind randomised crossover trial of 6 week intervention periods to determine whether PPAR-delta agonists (GW5015156) had favorable effects on lipoprotein metabolism (2.5 mg/day). This clinical trial was conducted in Australia (April 2003 to December 2008). The authors concluded [...]
Z tego co wiem najbardziej skuteczni antagoniści kortyzolu to: wapno magnez vit C węglowodorek sodu Phosphatidylserine 7-Keto b-complex beta-sitosterole kora magnolii teanina ginseng epimedium ashwagandha Najbardziej ciekawy środek to Phosphatidylserine (PS). Jak wynika z opinii jest bardzo skuteczny i bardzo popularny wśród PROSÓW. Niestety [...]